Strong and Stable

“Strong & Stable” is Midland Community Pharmacy Groups falls prevention programme.  

This programme facilitates group based strength and balance classes run by trained instructors for older people in Waikato Communities.  

Aim:  To increase leg and core strength and improve balance to reduce falls and fractures.

  • Group sessions are scheduled throughout the week across the greater Waikato
  • Any older person can attend sessions
  • Doctors, nurses, physios, pharmacists and other health professionals can refer to approved classes.

For further information contact Falls Prevention Project Manager
Steph McLennan 
email:   mob: 027 419 0068


Lifefit Low Monday,

Uni Rec, Hamilton

Gate 1, Knighton Rd. 

Monday, 8.30 - 9.30am, $7

Instructor: Clayton Tutaki

Lifefit Low Thursday,

Uni Rec, Hamilton

Gate 1, Knighton Rd. 

Thursday, 8.30 - 9.30am, $7

Instructor: MaryAnne Noble 

Upright & Active,

Celebrating Age Centre, Hamilton

30 Victoria Street. 

Thursday, 10 - 11am, $3

Instructor: Jo McCready 

Easy Exercise,

St Aidan's Church Hall, Hamilton

Cnr Heaphy Tce & Thames St. 

Wednesday, 5.45 - 6.30pm, $3

Instructor: Steph McLennan 

Lifefit Programme

Uni Rec, Hamilton

Gate 1, Knighton Road. 

Tuesday & Friday, 7.00 - 9.30am, $7

Instructor: Max Weinberg 

Be Strong, Fit & Stable,

Sovereign Isles, Hamilton

Sovereign Isles Lane, Rototuna. 

Monday, 10.30 - 11.15am, $3

Instructor: Jenny Tulloch 

Sit & Be Fit,

Alandale Lifestyle Village, Hamilton

1191 River Road, Flagstaff.  *Residents only

Thursday, 10 – 11am

Instructor: Steph McLennan 

Be Strong, Fit & Stable,

St Andrews Bupa Village, Hamilton

26 Delamare Rd. 

Friday, 10.30 - 11.30am, $4

Instructor: Jenny Tulloch 

Stabilise Me,

Empower Women's Gym, Hamilton

83 Tristram St.  *Non-members welcome

Monday, 10.30 - 11.30am, Wednesday, 10.30 - 11.30am & 6.30-7.30pm

Instructor: Farah Mohammed 


Strength & Balance Circle,

Cambridge Lyceum Club, Cambridge

Dick St.  *Members only

Tuesday, 9.15 - 10.15am,

Instructor: Dianne Murdoch 

Upright & Active,

Trinity Union Parish Hall, Cambridge

43 Queen Street. 

Friday, 9.15 - 10.15am, $5

Instructor: Raychel Russell 

Sit & Be Fit,

Tasman Village, Morrinsville

2 Seales Road. 

Wednesday, 9 - 10am, $3

Instructor: Jeanette Nelson 

Sit & Be Fit,

Senior Citizens Hall, Morrinsville

45 Canada St. 

Mondays, 9.30 - 10.30am, $3

Instructor: Jeanette Nelson 

Fit for Life 60+ Circuit,

Sport Waikato South Waikato, Tokoroa

43 Swanston St. 

Friday, 10.30 - 11.30am, $5

Instructor: Mandy McCabe 

Upright & Active,

Richmond Villas, Thames

82 Richmond Street. 

Monday, 11 - 12noon, $3

Instructor: Jenny Brett